February 22nd, 2022

Poor gut health can be the culprit for many health complaints.  
Did you know that the health of your gut plays a bigger factor in your overall health than anything else?​​

                
10 Warning Signs Your Gut is a Mess...
Poor gut health can be the cause of countless health complaints, including stomach aches, gas and bloating, skin issues, headaches, food sensitivities, weight gain or difficulty losing weight, bad moods (anxiety, depression), constipation/loose stools, fatigue and autoimmune diseases, just to name a few.

70% of your immune system is located in your gut, so poor gut health can lead to more frequent illness.

Up to 90% of your serotonin is made in your gut, so what you eat has a direct impact on your mood.

Your gut even has its own nervous system that's in constant communication with your brain. THERE IS A MIND-GUT CONNECTION.
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Healing your gut can COMPLETELY TRANSFORM YOUR HEALTH, from your energy levels to your mood and everything in between.
WHAT CAN I DO???
Improve your diet - EAT wholefoods & AVOID processed
Drink more water
Lower your stress
Good sleep hygiene
Take probiotics & prebiotics
Avoid trigger foods
Get MOVING 
If you need extra support, book a Nutritional Consult
by clicking on the link below! Go to forms and submit a request.
 https://www.renewedhealthandnutrition.com/
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Helping clients achieve RENEWED HEALTH . . . and find 
HOPE in their journey!​
Renewe​d Health & Nutrition Services specializes in Digestive Disorders, Allergies, Inflammatory Conditions, Chronic Fatigue, Hormonal Imbalances, Insomnia, Cancer Care​ and other diseases such as Autoimmune Conditions, Heart Disease, Diabetes, Healthy Eating, and Metabolic Balance Weight Loss.      ​

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