4/25/2023 0 Comments
SUFFERING WITH ALLERGIES?? Foods to include, avoid & 2 supplements that are game changers!
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications, and they do not cause fatigue.
Fresh cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies.
UNDERLYING CAUSES OF ALLERGIES
Did you know that your risk of suffering from seasonal allergy symptoms increases dramatically if you have certain underlying medical conditions? Asthma, unmanaged STRESS, deviated septum, nasal polyps, recent trauma or illness, pregnancy, and even food allergies can put you at heightened risk.
These conditions, and others, can adversely affect your immune system functioning. Allergy symptoms are caused when our bodies release histamine in response to an allergen. A strong immune system is key to fighting seasonal allergies.
Allergies are actually disorders of the immune system. The body over-reacts to harmless substances and produces antibodies to attack the substance. This is what causes the symptoms.
You’re particularly susceptible to a weakened immune system after a physical trauma or surgery, underlying illnesses, or during times of emotional and physical stress. A lack of sleep can even make you more prone to allergies; not getting enough sleep weakens your immune system.
Foods to increase:
2 SUPPLEMENTS THAT MAKE A HUGE DIFFERENCE
AllerEase 120 capsules ALLERGIES
"Practitioner Discount" - 120 caps - $27.51+gst
✔ Strengthen mast cell walls
✔ Decrease cellular histamine load
✔ Reduce hypersensitive reaction
This potent and natural formula provides relief for hay fever or seasonal allergic rhinitis, and is a safe alternative to over the-counter anti-histamines.
Medicinal Ingredients: Each vegetarian capsule contains:
• Methylsulfonylmethane (MSM) 650 mg
• Grape seed (Vitis vinifera L.) extract* 100 mg
*Standardized to contain 12% catechins.
Suitable for vegetarians.
Recommended Dosage: Take two capsules two times a day with food or as directed by a health care practitioner.
Quercetin Bromelain Complex
"Practitioner discount" 100 caps - $37.21 gst included
Natural antioxidant, bioflavonoid & BEST anti-histamine
Metabolic Balance Weight Loss Program - Customized meal plan.
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Renewed Metabolic Balance Weight Loss Program - Nutritional Counselling using a customized health & nutrition plan.
Through metabolic balancing, you can improve your overall health, sleep, energy, balance hormones, and most importantly prevent Metabolic Syndromes like heart disease, high blood pressure, diabetes, obesity, arthritis, cancer & autoimmune disorders.
Renewed Health & Nutrition Testing Services:
Blood Type Testing
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4/8/2023 0 Comments
Things to pack for a safe & healthy vacation...What to eat & limit to ensure you feel well & stay well...Foods that provide natural sunblock!
I'm so glad I had packed all that I had! On day three of our trip to Cancun, Mexico, my youngest son, David, developed a massive mouth abscess, and on day 8, I ended up with 3 acute rib fractures from a huge wave crashing me into my husband. My careful planning allowed me to have everything I needed right on hand.
..I had my own pharmacy packed:)
Supplements to Pack:
Colloidal Silver Antibiotics - A MUST!!! For any infection, sore throat, viral or bacterial illness, UTI's, cuts/sores. *I used it for my son's mouth abscess and it cleared it right up!!
Callus pads/bandages, tensor bandages: Walking with sandals after months without them, calluses develop fast and can cause a lot of pain making walking difficult. Tensor bandages are helpful with any sprains ..OR broken Ribs!!
Zinc Oxide Mineral Sunscreen - especially for those really white skinned individuals, like my son, William. He burned 5 days straight with regular sunscreen.
Zinc Oxide Face Foundation - I use It Cosmetics Foundation with 50 sunscreen in it. The zinc oxide completely protects your face and is water resistant. It's a full coverage and gives a lovely glow. No CHEMICALS!
THINGS TO EAT THAT NATURALLY PROTECT YOU FROM THE HARMFUL RAYS OF THE SUN & HELP AGAINST FREE RADICAL DAMAGE:
Blueberries...top of the list!
Green Tea...next runner up!!
Fruits & Veggies high in Carotene - watermelon is top of the list, carrots, sweet potato, cantelope, butternut squash.
Greens - spinach, all green leafy vegetables.
Omegas - These help against free radical damage from the sun and calm inflammation.
FOODS TO LIMIT
Sugar ..it lowers your immune system and causes inflammation
Processed foods - Causes inflammation, stresses immune system
Overconsumption of dairy, and refined carbohydrates/gluten - all can cause inflammation, constipation, diarrhea, bloating, indigestion/acid reflux.
Alcohol - it dehydrates you, and is loaded with sugar and some, food colouring.
FOODS TO ENJOY LOTS OF:
Fresh fruits & Veggies
Fresh wild caught fish/salmon
Lean meats - chicken and turkey breasts and lean beef/steak
Healthy Fats - avocados, nuts like walnuts, pecans, almonds, extra virgin olive oil, salmon.
LAST BUT NOT LEAST...Get enough SLEEP! Try to get to bed between 10 & 11, so your adrenals have time to reset, leaving you refreshed in the morning and will keep your immune system strong. AND... get EXERCISE! Walk, hike, swim. A walk along the beach can be so relaxing and grounding (walk with bare feet for the grounding). You will calm your adrenals, and boost your energy, keeping that metabolism going, and mood up!
For more information or to book a consultation go to FORMS to submit a request!
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