What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications, and they do not cause fatigue.
Fresh cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies.

UNDERLYING CAUSES OF ALLERGIES
Did you know that your risk of suffering from seasonal allergy symptoms increases dramatically if you have certain underlying medical conditions? Asthma, unmanaged STRESS, deviated septum, nasal polyps, recent trauma or illness, pregnancy, and even food allergies can put you at heightened risk.
These conditions, and others, can adversely affect your immune system functioning. Allergy symptoms are caused when our bodies release histamine in response to an allergen. A strong immune system is key to fighting seasonal allergies.
Allergies are actually disorders of the immune system. The body over-reacts to harmless substances and produces antibodies to attack the substance. This is what causes the symptoms. 
You’re particularly susceptible to a weakened immune system after a physical trauma or surgery, underlying illnesses, or during times of emotional and physical stress. A lack of sleep can even make you more prone to allergies; not getting enough sleep weakens your immune system. 


Foods to increase:

• Vitamin C and beta-carotene found in berries, dark green vegetables and numerous fruits contain the main antioxidant found in our respiratory passage and therefore these foods can offer relief from hay-fever symptoms by having a possible antihistamine and anti-inflammatory effect.
• Essential fatty acids: Foods rich in Omega-3 oil such as oily fish, nuts, seeds and their oils are recommended for fighting allergy symptoms. They contain prostaglandins, hormone-like chemicals with anti-inflammatory properties. As nuts are a fairly common allergen, please make sure you are not allergic to them first!
• Ginger and peppermint can also have an antihistamine effect and offer relief from allergy symptoms.
• Garlic and onions, kale and broccoli are sources of Quercetin, another powerful anti-inflammatory that can reduce allergic symptoms. Garlic and onions also boost the immune system by increasing the production of white blood cells, which deal with allergic reactions. Quercetin can also be found in blue-green algae, spirulina, chlorella and kelp.
• Bromelain in pineapple is useful in boosting the anti-inflammatory prostaglandins.  
• Consider taking a tablespoonful of local raw honey every day starting a few months before the pollen season starts - this may act as a form of oral desensitization (the honey will have been contaminated with pollen).
• Bone broth,
• Probiotic-rich foods
• Grass-fed beef, wild caught fish, free-range poultry (growth hormone/antibiotic free)
• Hot and spicy foods
• Fresh fruits and veggies

Foods to avoid: 

• Wheat, dairy (cow A1 casein), soy
• Alcohol, caffeine, 
• Chocolate
• Peanuts, Sunflower seeds
• Sugar, Artificial sweeteners
• Processed foods
• Melons, Bananas, Bottled citrus juice, dried fruits
• Cucumbers
• Shellfish
• Echinacea
• Chamomile                                                                                 
•  **If you have a ragweed allergy, it’s important to avoid melons, bananas, cucumbers, sunflower seeds, echinacea and chamomile, as they can trigger allergic response in your system. The overall goal of limiting foods that you have sensitivity to is to lighten the overall burden on your immune system and allow it to function more optimally.

                  2 SUPPLEMENTS THAT MAKE A HUGE DIFFERENCE
AllerEase 120 capsules ALLERGIES  
"Practitioner Discount" - 120 caps - $27.51+gst
  ✔ Strengthen mast cell walls
  ✔ Decrease cellular histamine load
  ✔ Reduce hypersensitive reaction
This potent and natural formula provides relief for hay fever or seasonal allergic rhinitis, and is a safe alternative to over the-counter anti-histamines.
Medicinal Ingredients: Each vegetarian capsule contains:
• Methylsulfonylmethane (MSM) 650 mg
• Grape seed (Vitis vinifera L.) extract* 100 mg
*Standardized to contain 12% catechins.
Suitable for vegetarians.
Recommended Dosage: Take two capsules two times a day with food or as directed by a health care practitioner.

Quercetin Bromelain Complex
"Practitioner discount" 100 caps - $37.21 gst included 
Natural antioxidant, bioflavonoid & BEST anti-histamine

• Antioxidant
• Bromelain helps the quercetin to absorb
• Pure, high-dose quercetin
• Citrus-free for those with sensitivities (citrus is high in histamines)
• Serving Size: One Capsule (Take 1 to 2 times/day with meals)
  Quercetin* 250mg *Source : Dimorphandra mollis
• Quercetin is a potent anti-oxidant that helps control the free radical damage from the immune response. As an anti-oxidant it also stabilizes the cell membranes of the immune system.
• Quercetin is the best natural anti-histamine. It inhibits histamine release thus reducing common allergy symptoms. Many anti-allergy medications were developed to work like quercetin, but they are not as effective and have various side effects.
• Quercetin suppresses the development of inflammatory cytokines such as IL-4, IL-6, and IL-8.
• Quercetin restrains antigen-specific IgE antibody formation.
• Quercetin possesses strong antiviral activity.

                                   TO ORDER THESE SUPPLEMENTS with my "practitioner discount" email me at                                                                                                                                                            renewedhealthandnutrition@gmail.com

or 
Metabolic Balance Weight Loss Program - Customized meal plan.

Genetic Metabolic Weight Loss Program - using Genetic Analysis. 

Renewed Metabolic Balance Weight Loss Program - Nutritional Counselling using a customized health & nutrition plan. 

Through metabolic balancing, you can improve your overall health, sleep, energy, balance hormones, and most importantly prevent Metabolic Syndromes like heart disease, high blood pressure, diabetes, obesity, arthritis, cancer & autoimmune disorders. ​       ​

Renewed Health & Nutrition Testing Services:
Symptomatology Analysis 
Genetic Analysis
Blood Type Testing

For more information on our Weight Loss Programs or to book an appointment, email us at renewedhealthandnutrition@gmail.com or go to FORMS and submit a request.​

Supplements to Pack:

• HMF "Travel" Probiotics - A MUST!!! Provides the strains needed to protect you in places like Mexico, the Caribbean or countries where water and food may be contaminated.   
• Vitamin C - boost your immune system to help fight viruses.
• Zinc - to help fight any stress in your body and improve immune health.  Also helps with skin/tissues healing. 
• Vitamin D (yes, if you're wearing sunscreen all day you will not absorb vitamin D) - For optimum immune health, and bones of  course.
• Digestive Enzymes - To help digest food/nutrients, and prevent digestive issues while away, and eating new foods. 
• Omegas - To keep inflammation down and prevent free radical damage while in the sun and eating at buffets:)
• DGL tabs (Deglycerized​ Licorice Root) - for indigestion/Gerd/acid reflux. 

Colloidal Silver Antibiotics - A MUST!!! For any infection, sore throat, viral or bacterial illness, UTI's, cuts/sores. *I used it for my son's mouth  abscess and it cleared it right up!!

Homeopathic Remedies:

• Arnica - for pain/inflammation)
• Nux Vomica - to prevent or stop vomiting, for nausea.  
• Tabiccum - for over indulgence:)  
• Belladonna - for sunburn, fever with red face
• Apis - For sunburn, colds
• Ferum Phosphoricum - for Fever, and bleeding noses

Callus pads/bandages, tensor bandages: Walking with sandals after months without them, calluses develop fast and can cause a lot of pain making walking difficult. Tensor bandages are helpful with any sprains ..OR broken Ribs!!

Zinc Oxide Mineral Sunscreen - especially for those really white skinned individuals, like my son, William.  He burned 5 days straight with regular sunscreen. 

Zinc Oxide Face Foundation - I use It Cosmetics Foundation with 50 sunscreen in it.  The zinc oxide completely protects your face and is water resistant.  It's a full coverage and gives a lovely glow.  No CHEMICALS!

THINGS TO EAT THAT NATURALLY PROTECT YOU FROM THE HARMFUL RAYS OF THE SUN & HELP AGAINST FREE RADICAL DAMAGE:
Blueberries...top of the list!
Green Tea...next runner up!!
Black berries
Fruits & Veggies high in Carotene - watermelon is top of the list, carrots, sweet potato, cantelope, butternut squash.
Greens - spinach, all green leafy vegetables.
Omegas - These help against free radical damage from the sun and calm inflammation.  


FOODS TO LIMIT
Sugar ..it lowers your immune system and causes inflammation
Processed foods - Causes inflammation, stresses immune system
Overconsumption of dairy, and refined carbohydrates/gluten - all can cause inflammation, constipation, diarrhea, bloating, indigestion/acid reflux. 
Alcohol - it dehydrates you, and is loaded with sugar and some, food colouring.  


FOODS TO ENJOY LOTS OF:
Fresh fruits & Veggies
Fresh wild caught fish/salmon
Lean meats - chicken and turkey breasts and lean beef/steak
Healthy Fats - avocados, nuts like walnuts, pecans, almonds, extra virgin olive oil, salmon. 


LAST BUT NOT LEAST...Get enough SLEEP! Try to get to bed between 10 & 11, so your adrenals have time to reset, leaving you refreshed in the morning and will keep your immune system strong.  AND... get EXERCISE!  Walk, hike, swim.  A walk along the beach can be so relaxing and grounding (walk with bare feet for the grounding).  You will  calm your adrenals, and boost your energy, keeping that metabolism going, and mood up!


For more information or to book a consultation go to FORMS to submit a request!