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4/3/2025 0 Comments SUFFERING WITH ALLERGIES?? Foods to Include, Avoid, and Supplements for Natural Allergy ReliefFoods to Include, Avoid, and Supplements for Natural Allergy Relief!Spring’s beauty can be tough for allergy sufferers. Natural treatments may be as or more effective than medications, without side effects, such as fatigue and more serious ones like Alzheimer's Disease. Pollen from grass, trees, flowers, and weeds triggers allergies, while histamine-rich foods can worsen symptoms, especially with mast cell issues. Underlying Causes of Allergies Conditions like asthma, stress, nasal issues, illness, pregnancy, and food allergies can increase allergy risk by weakening the immune system. A strong immune system helps fight allergies, while trauma, stress, or lack of sleep can make symptoms worse. Foods to increase:
![]() AllerEase 120 capsules ALLERGIES ✔ Strengthen mast cell walls ✔ Decrease cellular histamine load ✔ Reduce hypersensitive reaction This potent and natural formula provides relief for hay fever or seasonal allergic rhinitis, and is a safe alternative to over the-counter anti-histamines. It reduces inflammation and increases energy in your cells. Excellent to detox your liver. Suitable for vegetarians. MSM 650 mg Grape seed extract 100 mg 2 capsules 2 x/day with food or without. ![]() Quercetin Bromelain - Natural & very potent antioxidant, bioflavonoid & BEST natural anti-histamine! Bromelain boosts quercetin absorption by 30%. Pure, high-dose quercetin, citrus-free for those with sensitivities. Serving Size: 1 cap 1-2 x/day 30 mins before meals or 2 hours after. Quercetin (250mg), Bromelain (100mg) Quercetin is a powerful antioxidant and natural antihistamine that reduces allergy symptoms by inhibiting histamine release. It’s more effective than many medications, with fewer side effects, suppresses inflammation and IgE antibody formation, and has antiviral properties. TO ORDER THESE SUPPLEMENTS with my practitioner discount email [email protected]
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3/12/2025 0 Comments Feeling Unwell on Statins or Blood Pressure Meds? Discover the Heart-Healthy Benefits of Hawthorn Herb Supplement and What It Can Do for You!Unlock the Heart-Healthy Benefits of Hawthorn Herb! Did you know that Hawthorn Herb Acts as a Heart Tonic: Reducing Cholesterol, Improving Blood Flow, Lowering Blood Pressure, Relieving Angina, & Treating Heart Failure! Clients come to me for various concerns, but I often hear similar complaints: fatigue/drowsy, weak, insomnia, dizziness, digestive issues/constipation, and general sense of feeling unwell. Upon further observation, I notice they are taking blood pressure medications and statins, which are known to cause these symptoms, though there are others as well as many side effects like liver damage and increased risk of insulin issues and Type 2 Diabetes. Did you know that Hawthorn, a powerful herb with a long history of use, can be a game-changer for your heart health? Hawthorn is renowned for its ability to support cardiovascular function and provide a range of health benefits. Here’s how it can help you:
If you have any questions or would like to learn more about how Hawthorn can benefit you, feel free to reach out! Stay healthy, Lori 587-436-2922 [email protected] TO ORDER HAWTHORN SUPPLEMENT WITH MY PRACTITIONER DISCOUNT Send me a text or email! Disclaimer: Always consult with your healthcare provider before adding any new supplement to your routine.
2/19/2025 0 Comments Achieve Sustainable Weight Loss & Improve Metabolic Health with Lori's Healthy Keto Metabolic Balance ProgramsNOW AVAILABLE FOR COUPLES & GROUPS WITH EXCLUSIVE OFFERSUnlock Your Best Self together! Having someone to be accountable to increases your chances of SUCCESS Program Description:
This 3-session program is designed to improve metabolic health, achieve sustainable weight loss, and embrace the power of a clean, healthy Keto diet. With a focus on balance, nutrition, and a personalized approach, you will receive the guidance and tools needed to succeed on your journey toward a healthier lifestyle. What’s Included in the Program:
Program Benefits:
Additional Information:
Pricing: Couples Program Price: $423.99 + GST Group Program Price: $210.50 + GST per person (group size – 3-6) How to Purchase:
2/5/2025 0 Comments Renewed Health Offers a Variety of Programs and Services for Health, Wellness, and Youth & Young Adult Support
Renewed Health & Nutrition Testing Services:
For more info on programs or to book an appointment, email us at [email protected] or go to FORMS to book an Initial Assessment. Seven weeks ago, I made the switch to Akkermansia as my probiotic. I’ll admit, I was hesitant to stop taking the one I’d been using for years, worried it might negatively impact my gut health. However, I’m thrilled to say that the change has made a noticeable improvement, and I only wish I had discovered it sooner—especially when my digestion was a constant struggle. In addition to the positive changes, Akkermansia is also more affordable than traditional probiotics, making it a great option for both my health and my wallet. WHAT IS AKKERMANSIA: Akkermansia muciniphilia is a type of bacteria that lives in the mucus layer of the gut, especially the colon. It is one of the most common and abundant bacteria in the human gut microbiome. It can break down mucin, a sugary protein that forms the mucus layer. Akkermansia is considered a "friendly" bacterium that can help manage cholesterol levels and benefit greatly in overall health. AMAZING FACTS & BENEFITS OF AKKERMANSIA:
I’ll be ordering Akkermansia this Tuesday, January 11th. If you'd like to place an order, please let me know by Monday morning at the latest. ..I’m also happy to extend my practitioner discount to you! Text me at 587-436-2922 with any questions and to place an order. PRODUCT INFORMATION: DOSAGE: 1-2 capsules/day. (I take 1 with breakfast and 1 with supper). DOES NOT CONTAIN: corn, dairy, gluten, soy, wheat or yeast. *There are no known contraindications. Akkermansia comes in 60 and 120 capsule bottles. *Mini capsules, which make it easy to swallow. For information on Health & Nutrition, Genetic Analysis & Metabolic Weight Loss Programs, go to FORMS at top and submit any questions or send a request to book an assessment. Renewed Health & Nutrition Services will be closed between December 21st & January 5th.
For information on Health & Nutrition, Genetic Analysis & Metabolic Weight Loss Programs, go to FORMS and submit any questions or send a request to book an assessment. 12/13/2024 0 Comments Implementing some simple practices throughout the holidays will help keep you healthy and feeling well.#1 Get enough sleep. This is MOST IMPORTANT ! Try to get 8 hours sleep in and get to bed between 10 and 11:00 pm. This will allow your adrenals to regenerate and hormones to balance. It will help you to avoid over eating. Your Leptin hormone will kick in to say when you've had enough, and shuts the Ghrelin hormone off, so you don't continue to feel hungry and overeat. #2 Drink plenty of water. Drink 8-10 cups of water/day. If you drink 8 ounces of water 15 mins before a meal, it will make you feel full quicker and also helps you produce more HCI (Hydrochloric Acid) so you digest your food better, and feel satiated. Good for bowel health too, which quite often suffers throughout the holidays. Drinking enough water will also help detox your body, and helps get nutrients to the cells. #3 Start your meal, snack, or treat with a protein first. This will help prevent insulin from spiking and then dropping, leaving you feeling tired and hungry again. A few almonds or one or two bites of any protein is all it takes to keep your insulin balanced, and prevents over-eating. #4 Don't skip meals. This will only set you up to BINGE EAT! Eat 3 well balanced meals spaced out 5-6 hours. Make sure to get enough protein, healthy fats (walnuts, pumpkin seeds, cold-pressed organic flax and olive oils, avocados) and try veggie carbs (squash, sweet potato, rutabaga, parsnips) instead of grains, to avoid bloating. Eat your fruit at the end. Protein turns the hunger signal off, and fats keep you full longer. Vegetables and fruits are full of fiber. They make you feel full, and are great for blood sugar control because of their high fiber content. #5 Limit Sugar. It's ADDICTING...and will make you want more and more. As well, it takes 1 tsp of processed sugar to lower your immune system for 8 hours, and leaves you feeling tired and susceptible to catching viruses. *If you do have sugar, always have it at the end of a meal. #6 Bake your own treats instead of buying them & use healthier ingredient options. Bake with monk fruit/erythritol or stevia sweeteners instead of sugar, and grain free almond flour/butter recipes instead of wheat. SOME HEALTHY TREAT IDEAS - 80% or higher plain dark chocolate instead of processed chocolates *Camino chocolate doesn't have lead and cadmium, like many other brands have. Try Cassava grain free chips, and create beautiful fruit and veggie plates with guacamole. #7 Manage Stress. Avoid planning too many get-togethers. Take time to rest and enjoy doing things you don't normally have time to do. This helps adrenals heal and promotes healthy cortisol levels, which control your hunger, and inflammation. #8 Get moving!!! Do what you love. Walk, snowshoe, ski, skate, short exercise videos, dance to carols:) This helps to rev the metabolism and balance hormones. #9 Get daylight! Try to get outside earlier in the day to help increase serotonin levels. This gives energy and is the happy hormone. It converts to melatonin to help you get into deep restful healing sleep. 10# BE GRATEFUL. Thank God for what you have. We all have lots to be thankful for and a grateful heart sets your mind and heart on all God has done for you. A BONUS TIP.. TAKE DIGESTIVE ENZYMES & A GOOD PROBIOTIC. This will help to digest those heavier meals, and prevent bloating and discomfort. The probiotic also helps with digestion, but also keeps the good gut flora in check, which helps keep your immune system strong. DID YOU KNOW...when you overeat your insulin spikes, estrogen rises then plummets, causing hot flashes, insomnia, inflammation and weight gain too! Make sure to get enough protein to turn off the hunger signal off, healthy fats to keep you full longer, and eat a smaller amount of carbohydrate to protein ratio. Check out my HEALTHIER CHRISTMAS RECIPES for cakes, cupcakes, ring cakes, loaves and gingerbread cakes on my Recipe tab. BEST HOLIDAY OFFER! Offer applies for every two kits - limit 4 kits Reg $299/kit NOW $149 for "2 kits" Interested in Genetic Analysis? You'll need GENETIC TESTING 1st with 23andMe to get your raw DNA!
WHAT DOES GENETIC "ANALYSIS" TELL YOU? It tells you what genes are turned on or off. It will give you complete details on:
The best part about the Genetic Analysis Report: It tells you what you need to do, eat, take in order to switch these genes back on or off into their correct position. That's Epigenetics! REMEMBER...You need to have genetic testing first with the 23andMe kit to get access to your raw DNA. It can then be uploaded to me so that I can run the Genetic Analysis Report. TO VIEW A SAMPLE OF A GENETIC REPORT click link below or go to the GENETIC ANALYSIS tab at the top https://www.renewedhealthandnutrition.com/genetic-analysis.html Email me if you are interested in the Genetic Testing sale and I will send you the 23andMe sale email. SALE ENDS December 1st For more information on our Health Programs or to book an appointment, email us at [email protected] or go to FORMS to book an Initial Assessment.
11/12/2024 0 Comments Do you feel lethargic most days and get overwhelmed by daily tasks? ADRENAL FATIGUE/INSUFFICIENCY - What It Is, symptoms, causes and treatmentsAdrenal Glands and Their Function? Your adrenal glands are endocrine glands located on top of your kidneys that you cannot live without. They produce many important hormones, including cortisol, aldosterone and adrenaline. The adrenal hormones help regulate several bodily functions including metabolism, blood pressure, your body's response to stress, and sex hormones. IF YOU HAVE THESE SYMPTOMS, YOUR ADRENAL GLANDS HAVE BECOME FATIGUED:
The fourth stage is called Adrenal Insufficiency, also know as Addison's Disease. The symptoms usually develop gradually and may vary from one individual to another. The common symptoms include:
In some cases, injury or illness can cause a serious emergency condition called Addisonian crisis. It is characterized by:
The different stressors that can lead to or worsen the progression of Adrenal Fatigue include such things as:
WHAT CAN BE DONE Treatments for Adrenal Fatigue & Adrenal Insufficiency:
For more information or to BOOK A CONSULT to help with your adrenal health, go to FORMS to submit a request! 10/22/2024 0 Comments TMC (Tri-Metabolic Control) A healthy way to speed your metabolism, burn fat, balance insulin, lose weight and turn off that Ghrelin hormone that is constantly telling you that you are hungry!TMC is a combination of L-Carnosine, Berberine HCI and Resveratrol. It increases the production of FLP-1 (glucagon-like-peptide-1), which ultimately resets the balance of Leptin (hormone that signals that you are full), Adiponectin (form fat cells easily from food) and Ghrelin (hunger hormone), the 3 main metabolic hormones controlling hunger, satiety, food cravings and the rate of adipogenesis (formation of fat cells) and lipolysis (the metabolic pathway through which lipid triglycerides are hydrolyzed into a glycerol and free fatty acids. It is used to mobilize stored energy during fasting or exercise). Regulation of these three hormones not only aids in weight loss, but also in one's ability to adhere to a healthy diet needed for long term weight control. Ingredients Dose/serving Daily Amounts _______________________________________________ L-Carnosine 166.7mg 500mg Berberine HCI 166.7mg 500mg Resveratrol 66.7mg 200mg Take 1 capsule 30 minutes before each meal. **Berberine has many benefits: It helps balance insulin, weight loss and used in place of drugs such as Metformin for lowering blood sugar levels. It's also a wonderful alkaloid that helps to boost your immune system and kills Candida (overgrowth of yeast/fungus in your digestive tract). TMC is compounded in Nova Scotia and is created by Dr. Penny Kendall-Reed, who has a degree in Neurobiology and trained me in Genetic Analysis. TMC is used with anyone who is struggling with a slow metabolic rate, insulin imbalance, high rate of Adipogenesis (formation of fat cells), and aids in weight loss, but also in one's ability to adhere to a healthy diet for long term weight control. I'm happy to share my practitioner discount with you! Text me at 587-436-2922 or send an email to [email protected]. Let me know if you need anything! For more information or to book a consultation go to FORMS to submit a request!
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on presented on this website is not intended as medical advice and should not replace the advice of a licensed physician or other qualified health care professional. No part of this website is intended for the diagnosis, treatment, or cure of any disease. We ask that you make all personal medical decisions based on quality research and in partnership with a qualified medical professional. The entire content of this website is based on the opinions of the owners, unless otherwise noted. |
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