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  • Grain- Free Pumpkin Flax Muffins

Grain- Free Pumpkin Flax Muffins

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...SO GOOD FOR YOU and SO YUMMY!!!

Packed full of healthy fats, proteins, fiber, and resistance starches. 


1/4 cup almond butter (a little more)

1 c organic pumpkin purée 

2 organic free-run eggs

3 TBSP monk fruit sweetener

1/2 cup organic cassava flour (a great resistance starch for gut health)

1/4 cup organic almond meal (flour)

2 TBSP psyllium fiber (holds it together & another great resistance starch)

4 TBSP ground organic flaxseeds

1 tsp vanilla

1/2 tsp baking soda 

1/4 tsp sea salt 

3/4 tsp cinnamon

1/2 tsp ginger

1/2 tsp or less of cloves 

** Optional...add Enjoy brand dark chocolate chips or Camino brand 71% cocoa chocolate chips. 


INSTRUCTIONS 

  1. Preheat oven to 350F. Get muffin pan or silicon muffin holders ready. *Recipe makes 10 muffins.
  2. Add all ingredients together and mix well with a spoon. 
  3. Pour batter into muffin pan/holders until 3/4 full.
  4. Bake for 14-15 minutes. If it is too soft still, turn the oven off leaving muffins in for another five or so minutes. *Don't forget to reset the timer:)


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​on presented on this website is not intended as medical advice and should not replace the advice of a licensed physician or other qualified health care professional.  No part of this website is intended for the diagnosis, treatment, or cure of any disease.  We ask that you make all personal medical decisions based on quality research and in partnership with a qualified medical professional.  The entire content of this website is based on the opinions of the owners, unless otherwise noted.
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