Grain- Free Pumpkin Flax Muffins

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...SO GOOD FOR YOU and SO YUMMY!!!

Packed full of healthy fats, proteins, fiber, and resistance starches. 


1/4 cup almond butter (a little more)

1 c organic pumpkin purée 

2 organic free-run eggs

3 TBSP monk fruit sweetener

1/2 cup organic cassava flour (a great resistance starch for gut health)

1/4 cup organic almond meal (flour)

2 TBSP psyllium fiber (holds it together & another great resistance starch)

4 TBSP ground organic flaxseeds

1 tsp vanilla

1/2 tsp baking soda 

1/4 tsp sea salt 

3/4 tsp cinnamon

1/2 tsp ginger

1/2 tsp or less of cloves 

** Optional...add Enjoy brand dark chocolate chips or Camino brand 71% cocoa chocolate chips. 


INSTRUCTIONS 

  1. Preheat oven to 350F. Get muffin pan or silicon muffin holders ready. *Recipe makes 10 muffins.
  2. Add all ingredients together and mix well with a spoon. 
  3. Pour batter into muffin pan/holders until 3/4 full.
  4. Bake for 14-15 minutes. If it is too soft still, turn the oven off leaving muffins in for another five or so minutes. *Don't forget to reset the timer:)