PROTEIN VEGGIE BOWLS...quick & easy for breakfasts or lunches!
SWEET POTATO HEMP HEART BOWL
INGREDIENTS: All organic
1/2 cup cooked sweet potato (I use leftover sweet pot. from the night before)
1/3 cup fennel root (celery can be used instead)
1 TBSP red onion
2 TBSP fresh parsley chopped or 1/2 tsp dried parsley.
1 artichoke heart *Optional (I use organic Jerusalem artichokes from a jar to save time)
3-4 TBSP Hemp Hearts
1 TBSP organic cold pressed flaxseed, olive or avocado oil *Always keep flaxseed oil refrigerated.
Sea salt to taste!
DID YOU KNOW...cooled sweet potato is a resistant starch that feeds the good bacteria in your gut, and hemp hearts have 10 grams of protein in 3 TBSPs and 12 grams of healthy fats - Omega 3 & 6!
FETA BASIL ARTICHOKE BOWL
INGREDIENTS: All organic
1/2 cup rutabaga (leftover rutabaga from the night before)
1 large artichoke heart or 2 small ones (I use organic Jerusalem artichokes from a jar to save time) fresh is always best though, as it has more nutrients).
1 small rib of celery or 1/2 large one
1 TBSP green onion (or red)
2 TBSP fresh parsley chopped or 1/2 tsp dried parsley.
3 TBSP fresh basil chopped or 1 tsp dried basil
70 grams Feta Cheese (I use goat or sheep feta)
1 TBSP Organic cold Pressed flaxseed, olive or avocado oil *Always keep flaxseed oil refrigerated
Sea salt to taste!
DID YOU KNOW...artichokes DETOX your liver & support your immune system. Cooled rutabaga is a resistant starch that feeds the good bacteria in your gut! Goat & Sheep Feta have A2 casein, which is much better for your body than A1 casein in cow dairy, and much lower in lactose!
1/2 cup rutabaga (leftover rutabaga from the night before)
1 large artichoke heart or 2 small ones (I use organic Jerusalem artichokes from a jar to save time) fresh is always best though, as it has more nutrients).
1 small rib of celery or 1/2 large one
1 TBSP green onion (or red)
2 TBSP fresh parsley chopped or 1/2 tsp dried parsley.
3 TBSP fresh basil chopped or 1 tsp dried basil
70 grams Feta Cheese (I use goat or sheep feta)
1 TBSP Organic cold Pressed flaxseed, olive or avocado oil *Always keep flaxseed oil refrigerated
Sea salt to taste!
DID YOU KNOW...artichokes DETOX your liver & support your immune system. Cooled rutabaga is a resistant starch that feeds the good bacteria in your gut! Goat & Sheep Feta have A2 casein, which is much better for your body than A1 casein in cow dairy, and much lower in lactose!
PUMPKIN SUNFLOWER POWER BOWL
INGREDIENTS: All organic
35 grams soaked pumpkin seeds
15 grams soaked sunflower seeds
1 small to medium sliced or grated carrot.
2-3 radishes diced
2 TBSP fresh parsley chopped or 1/2 tsp dried parsley.
1 TBSP Organic Cold Pressed Flaxseed Oil *Always keep refrigerated
or cold-pressed extra virgin olive or avocado oil.
Sea salt to taste!
*Soak seeds/nuts in hot water with a tsp of salt overnight to help remove lectins. Dry & lightly toast on low in a toaster oven or a dehydrator with a little ghee or coconut oil. (O blood types should avoid coconut and avocado oil)
DID YOU KNOW...Pumpkin seeds are very high in protein, zinc, omega 3 & 6, magnesium and fiber, and sunflower seeds are great IMMUNE BOOSTERS. Carrots and radishes are also very good for immune health. Parsley is DETOXING, and great for your DIGESTION!
35 grams soaked pumpkin seeds
15 grams soaked sunflower seeds
1 small to medium sliced or grated carrot.
2-3 radishes diced
2 TBSP fresh parsley chopped or 1/2 tsp dried parsley.
1 TBSP Organic Cold Pressed Flaxseed Oil *Always keep refrigerated
or cold-pressed extra virgin olive or avocado oil.
Sea salt to taste!
*Soak seeds/nuts in hot water with a tsp of salt overnight to help remove lectins. Dry & lightly toast on low in a toaster oven or a dehydrator with a little ghee or coconut oil. (O blood types should avoid coconut and avocado oil)
DID YOU KNOW...Pumpkin seeds are very high in protein, zinc, omega 3 & 6, magnesium and fiber, and sunflower seeds are great IMMUNE BOOSTERS. Carrots and radishes are also very good for immune health. Parsley is DETOXING, and great for your DIGESTION!
SWEET HANNAH POTATO BOWL
INGREDIENTS: All organic
1/2 - 3/4 cup cooked "Sweet Hannah" sweet potato (I use leftover sweet pot. from the night before)
1 cup red and green leaf lettuce
1 small celery rib chopped with leaves included
1/4 cup fennel root chopped
1 TBSP green onion (or red)
2 TBSP fresh parsley chopped or 1/2 tsp dried parsley.
70 grams Feta Cheese (I use goat or sheep feta)
1 TBSP organic cold pressed flaxseed, olive or avocado oil *Always keep flaxseed oil refrigerated.
Sea salt to taste!
DID YOU KNOW..."Sweet Hannah" sweet potatoes, also known as Yellow Sweet Potatoes, are light yellow, have a creamy light coloured flesh, mildly sweet flavour, and are lower in carbs than the orange ones. They are packed full of fiber & good sources of iron, vit A & C...and SO YUMMY!!
...Red & Green Leaf lettuce are high in vit C, A, K, folate, iron and fiber. Great for IMMUNE HEALTH!
1/2 - 3/4 cup cooked "Sweet Hannah" sweet potato (I use leftover sweet pot. from the night before)
1 cup red and green leaf lettuce
1 small celery rib chopped with leaves included
1/4 cup fennel root chopped
1 TBSP green onion (or red)
2 TBSP fresh parsley chopped or 1/2 tsp dried parsley.
70 grams Feta Cheese (I use goat or sheep feta)
1 TBSP organic cold pressed flaxseed, olive or avocado oil *Always keep flaxseed oil refrigerated.
Sea salt to taste!
DID YOU KNOW..."Sweet Hannah" sweet potatoes, also known as Yellow Sweet Potatoes, are light yellow, have a creamy light coloured flesh, mildly sweet flavour, and are lower in carbs than the orange ones. They are packed full of fiber & good sources of iron, vit A & C...and SO YUMMY!!
...Red & Green Leaf lettuce are high in vit C, A, K, folate, iron and fiber. Great for IMMUNE HEALTH!